Health Club

Working out never felt so good.

Personal Trainers

Train Harder, Train Better

The Cascade Club prides itself in having a team of personal trainers who not only excel in their chosen area of expertise, but are able to motivate, educate and guide our members to long term fitness and conditioning. Our team always keep abreast of the latest trends in the health and fitness industry whilst never forgetting the core principals behind anatomy, muscle development and cardiovascular health. Each are available for one to one training and will not only give you a personal assessment and design a personal fitness regime to meet your health and fitness goals, but also advise on nutrition and lifestyle changes for your long term health and happiness. Remember health and fitness is not a destination, it's a journey.

Kim

  • Ba. Chulalongkorn Sport Sciences
  • ACE Certified personal Trainer
  • ACE Functional Training
  • ACE Advance Strength Training
  • ACE Training with Medicine Ball
  • ACE Training Client with Lower back Pain
  • ACE sport Injuries
  • Fitness Anywhere TRX Suspension training
  • CPR
  • Certificate of Completion Power Plate International Level I
  • Fitpro ViPR Training Certificate Instructor
  • Balanced Body Matt Pilates
  • Balanced Body Pilates Reformer
  • Muscular Hypertrophy, Strength Training for Women
  • Lesmills Certificate (Body Balance, Body Combat)
  • Muscle Tone & Shape
  • Functional Training

Aum

  • Ba. Sports Science of Kasetsart University
  • FIT Certified Personal Trainer ( Thailand )
  • CPR
  • Certificate of Completion Power Plate International Level I
  • Fitpro ViPR Training Certificate Instructor
  • Fitness Anywhere TRX Suspension Training
  • Les Mills Certificate Body Pump, Body Combat
  • Aerobics Dance
  • Hypertrophy Training
  • General Fitness
  • Fat Loss
  • Functional Training
  • Soccer Player and Junior Soccer Team Coach

Prite

  • Ba. Sport Science Mahidol University
  • ACE Certified Personal Trainer
  • ACE Functional Training
  • CPR
  • Certificate of Completion Power Plate International Level I
  • Fitpro ViPR Training Certificate Instructor
  • Fitness AnyWhere TRX Suspension Training
  • ACE Complete Ball Training
  • Les Mills Certificate Body Combat
  • Muscular Hypertrophy, Strength Training
  • Build Lean Muscle
  • General Fitness
  • Fat Loss
  • Tone & Shape Muscle
  • Bosu ball,  Balance & Functional Training
  • Aqua Exercise
  • Watsu (Aqua Acupressure)

Geng

  • Ba. Sports Science, Mahidol University
  • ACE Certified Personal Trainer
  • RIP 60 Suspension Training
  • CPR
  • Certificate of Completion Power Plate International Level I
  • Fitpro ViPR Training Certificate Instructor
  • Fitness Anywhere TRX Suspension Training
  • Muscular Hypertrophy, Strength and PowerTraining
  • General Fitness
  • Fat Loss
  • Agility Training
  • Sport Specific for Basketball
  • Basic Plyometric Program
  • Weight Training for Athlete
  • Periodization in Sports

Kit

  • Bachelor of Science (B.Sc.)-Sports Science from Mahidol University
  • ACE Certified Personal Trainer
  • CPR
  • Les Mills Body Pump
  • Personal Training
  • Les Mills Body Pump

Fiat

  • Bachelor of Science (B.Sc.)-Sports Science from Mahidol University
  • ACE Certified Personal Trainer
  • CPR
  • National Gym Association Biomechanically Correct Weight Training & Scientific Weight Training Program Certification
  • NSCA CSCS (Pending)
  • TRX Certified
  • VIPR Certified
  • Kettlebell Certified
  • NASM Fitness Nutrition Specialist
  • Les Mills Body Pump and RPM
  • Kettlebell Training
  • TRX Training
  • VIPR Training
  • Training Clients with Lower Back Pain
  • Pre and Post Rehab Training
  • Twist: Functional Training
  • Training Clients with Sports Injuries
  • Myofascial Compression Techniques
  • Les Mill Body Pump
  • Les Mills RPM

Sun

  • Bachelor of Science (B.Sc.)-Sports Science from Mahidol University
  • ACE Certified Personal Trainer
  • Les Mills Body Pump
  • Les Mills Body Pump
  • General Personal Training

Tam

  • Bachelors of Art (B.A.)- Exercise and Sport from Mahidol University
  • ACE Certified Personal Trainer
  • CPR
  • FIT Certified Personal Trainers
  • Les Mills Body Pump
  • Clients with Lower Back Pain
  • Strength Training
  • Les Mills Body Pump
  • Aerobic and Step Aerobic Classes

Nut

  • Bachelor of Science(B. Sc.)- Sports Science from Chulalongkorn University
  • ACE Certified Personal Trainer
  • Balance Body Mat Pilates Certificate
  • Balance Body Pilates Reformer Certificate
  • Balance Body Apparatus Certificate
  • ACE Functional Training
  • ACE Training with medicine ball
  • ACE Training clients with lower back pain
  • ACE Sports Injuries
  • ACE Training for older adults
  • ACE Advanced strength training
  • ACE Sports nutrition
  • TRX Suspension training
  • Fitpro VIPR Training
  • CPR
  • Mat, Reformer and Apparatus Instructor
  • Muscular Hypertrophy for Women
  • Muscle Tone and Shape
  • Fat Loss
  • Functional Training